Under the man's potency to understand the presence of libido, the ability to meet partners, the possibility of conception. Its level depends on the hell of the hormone testosterone in the blood, which is produced primarily in the testes.
The synthesis of the hormone weakens the disease: inflammatory, endocrine, circulatory, and gastrointestinal tract. Among the causes of reduced potency in men:
- unfavorable ecological situation;
- frequent stress, fatigue, lack of sleep;
- low physical activity, Smoking, alcohol;
- poor diet, obesity;
- age (testosterone levels in men decrease after 50-60 years);
- many drugs (diuretics, antihypertensives, analgesics);
- diabetes, atherosclerosis, prostatitis.
A sedentary lifestyle is one of the causes of low male potency, so doctors recommend sports. With poor sexual health of a man is not recommended to ride a Bicycle, motorcycle, to do the heavy lifting.
The most effective things are moving sports:
- tennis;
- run;
- football;
- swimming.
Training is carried out without fanaticism: a daily half-hour run, 1-2 times per week use of the swimming pool, and gyms.
How to restore potency at home using herbs
A simple homemade way to increase erection phenomenon is the reception of tinctures and decoctions of herbs, which cause an increase in potency due to the normalization of blood circulation in the male penis.
Ginger
Return potency in the home, the man let the ginger root, which normalizes the blood flow, strengthens immunity, improves sperm quality and quantity of ejaculate. Take ginger in raw, pickled, dried root, make powder.
In the morning, drink ginger tea. Crushed 1.5-2 cm of peeled root, add a slice of lemon, boiled water, close lid. After 10 minutes fragrant NAPA is ready.
Bay leaf
Acting as a sedative, hypotensive, immunomodulatory agents, Laurel leaves beneficial effect on potency, improving erections. Apply them in small quantities so as not to provoke a man or gallstone kidney stones.
The infusion is prepared, the Bay Laurel leaf 1 Cup boiling water. Closing the lid, kept for 15-20 minutes and Drink in 3 divided doses before meals.
Garlic
Rich in vitamins, antioxidants and volatile production garlic improves blood circulation, increases the vascular tone men, therefore, and erectile function. As a natural aphrodisiac, it increases the duration of intercourse, intensifies the thrill.
Increases the potency of the tincture, to prepare which you need 100 g minced garlic, pour 250 ml of vodka, insist in the dark for 7-10 Zen. Make the month before meals 10 drops in a small amount of milk.
Ginseng
Funds from the ginseng root allows you to quickly improve erectile function in the home. The greatest effect is achieved in periods of stress, fatigue, low immunity.
Hawthorn
The fruit contained in the plant substances improve cardiovascular function, promote the excretion of toxins, accelerate metabolism, enhance immunity.
Hawthorn is recommended to improve male potency caused by nervous exhaustion, constant fatigue. It enhances blood flow to the penis, increasing the quality and duration of sex.
From dried fruit to make tea, broth and juice:
- tea, brewed over night in a thermos (2-3 dozen berries in 1 liter of boiling water), drink three times a day half a Cup;
- for the decoction of a handful of dried berries pour boiling water (0.5 liters), aged in a sealed container for 30 minutes, take 50 ml;
- 0.5 kg of chopped fresh fruit is boiled in 100 ml of water for 2-3 minutes, squeeze the juice, drink 1 tablespoon diluted 1:1 with water 3 times a day.
Drinks with hawthorn is taken during or after meals. The duration of the course month, after 1-2 weeks, repeat the treatment.
On recovery of potency in men celery has a beneficial effect which improves blood circulation, increases the production of testosterone. Take it for a month in the form of soups, salad, and infusions.
To prepare the soup:
- chop carrot, onion (for 1 piece) and potatoes (2-3 PCs.);
- boil in water (2 l) 5-10 min.;
- add 4-5 stalks finely chopped celery;
- salt, add spices to taste;
- for a couple of minutes Yes cooked add a handful of chopped celery leaves, serve with sour cream.
To improve the potency of men will help the infusion of nettle, which is prepared by pouring a Cup of boiling water 1 tbsp dried or fresh chopped leaves of the plant. Insist 15-20 min., take after Breakfast and lunch, divided into two portions.
To do away with erectile dysfunction will help the lemongrass, fireweed, parsley, St. John's wort, fireweed and fees of these medicinal herbs.
Among the folk remedies that improve libido in men holds a special place contrasting thermal effects. Temperature changes strengthen the overall immunity, normalize vascular tone, relieve stress, improve erection and duration of sex.
Water treatment
Help to raise the potency at home douche. To benefit man, you must follow the rules:
- the procedure is performed daily;
- for the first session the temperature difference should be small, further increase it;
- when correctly carried out in 20-30 seconds. water temperature should feel comfortable;
- the procedure lasts 5-15 min.;
- finish it off with cold water.
After the shower, massage the skin hard with a towel.
Mustard
The use of this remedy to increase potency in men is caused by the influence on the active points located on the soles.
Procedure:
- 2 yellow card moisten with warm water;
- Yes soles to glue one yellow card, to wear warm socks;
- in the supine position to withstand 10-15 minutes.
The remnants of the mustard wash with warm water. Dry soles, massaging hard with a towel or mitten.
Walking barefoot
This procedure hardens the body due to the effect of grass, sand, small pebbles on the biologically active points located on the soles. Effect of acupressure, including points responsible for male potency. To increase libido the man is regularly walks barefoot.
Ways to enhance blood flow into the penis
Restore male potency by using physical exercise, proper nutrition, avoiding harmful habits.
To improve the blood supply to the pelvic organs will help simple exercises that do in the morning, lying in a spoon:
- Lie flat with your legs straight, arms along the body. Stretch the abdominal muscles for a few seconds. Repeat 20-30 times.
- This exercise is carried out in the same position, only now the maximum strain the muscles of the pelvis, relaxing the gluteus Maximus.
- Bend your knees, bringing your heels and buttocks. Relying on the hands and feet, lift your pelvis as high as possible, pausing in this position for 8-10 seconds. Repeat at least 10 times.
The following exercises are doing standing up, legs in the initial position, shoulder width:
- Hands clasped behind your head or lie on the figure. 20 times to rotate the pelvis clockwise, then against. Number of sets – 3.
- Standing still, pacing, raising his hips and trying to squeeze your knees and chest. After 1-2 minutes to speed up the pace. Duration 5 min.
- Holding hands at waist, feet together, take a deep lunge forward with the right naked. To stay in this position for 30-60 sec. Repeat with left leg. Do 10 exercises in 2 sets.
One of the procedures that allow you to increase the potency at home fast, massage. Not to cause harm, and it should be treated very carefully: all the movements should be soft, neat, not causing pain.
Warmed hands, do massage testicles to increasing blood flow:
- tapping on them with fingertips;
- clasping his testicles with the palm down (thumbs on top), do a light stroking, simultaneously grabbing the scrotum;
- lifting with one hand the skin of the scrotum, the other massaging the testicles, then the hands change;
- taking the testicles in hand, slightly turn it clockwise and counterclockwise.
It is advisable to massage the prostate was done by the partners, as it is carried out through the anus. To do this, wear sterile rubber gloves and smear them with lube, gently introduce a finger into the anus to a depth of 4-5 cm, feeling for the prostate. Massaged her soft smooth circular motions.
Massage of the penis produce a kneading touch using lubricant. The direction of movements – ad base and head.
The whole procedure takes 8-10 minutes When violation of potency due to weak blood flow massage is done every day.
To increase the potency will help her massage, which is done by pressing the fingers on specific areas that are responsible for sexual attraction and activity. Ix in Celje men a few: in the center of the palms, soles, solar plexus, above the cross.
This massage will help prolong the erection and enhance the process of sexual arousal. Doing it daily for 2-3 weeks.
- Mustard is made to include points on the feet associated with the outflow of blood from the legs and genitals.
- They need to be dipped in warm water and apply Yes each foot. On top, wear warm socks and stay in a steam room for the legs for about 10 minutes.
- At the end to wash the feet first in warm primarily, and then a little in the cool water. Then RUB the feet dry with a towel. This app use a mustard plaster is considered for men popular means of enhancing potency quickly and for a short period of time.
How to increase the potency at home, eating right
To improve blood circulation in the genital organs of men, mood elevation, withdrawal of mental and physical stress – all this contributes to a complete diet.
Spices
The effectiveness of many spices in improved potency proven:
- ginger put in tea with lemon;
- garlic to increase the potency added to meat, vegetable dishes, good to the pump for the winter;
- celery leaves are used in salads;
- cilantro (coriander) are used fresh or dried for cooking first and second courses.
It is recommended to pay attention that some spices are contraindications – acute and chronic diseases of the digestive system, heart.
Honey to restore potency used as a sedative that improves the vascular tone tool.
Regular use after Breakfast and lunch, tea with honey and ginger increases the production of testosterone. A similar effect has honey mixed with nuts or dried fruits.
Nuts contain a complex of substances that have a positive effect on male potency. Eating nuts in moderation can cure erectile dysfunction and to prevent diseases of the sexual sphere. The most effective in this regard;
- walnuts;
- pistachios;
- hazelnuts;
- cashews;
- peanuts.
Very good mixture prepared in e of several types of chopped nuts and dried fruits (50 g). To each Cup of mixture and add 1 tbsp. of honey, mix and store in the fridge. Take 1 tbsp before eating and for a couple of hours before sexual contact.
Protein hedgehog
To increase potency in men, the menu must be a lot of protein foods, which strengthen the muscles, blood vessels, improve cardiac function and sperm motility.
To the body receives enough protein in the diet must be present:
- chicken or quail eggs, cottage cheese, cheese;
- any lean meat, fish, dairy products to salads and first courses;
- low-fat kefir, yogurt;
Through the day eat protein-rich seafood: shrimp, mussels, crabs, etc., avoid greasy and fried foods.
Vegetables and fruits
To get rid of the hell of erectile dysfunction can help herbal products containing a range of vitamins, polyunsaturated fatty acids, trace elements:
- beets, tomatoes, carrots, turnips enhance libido;
- grapes improves blood circulation in the genitals;
- figs has a positive effect on sperm quality;
- raspberries, lemons, oranges increase the production of testosterone;
- pomegranate normalizes erection.
Increase the potency of the prepared V. e their juices.